Guava Juice Recipe: How to make Guava Juice at home
Friends, these days summer season is going on and if you do not drink guava juice then there is no fun in these summers. Guava is a fruit that you can eat in the form of chutney and salad but its juice is something different. Whenever I feel like drinking any juice at home, I mostly prefer to drink guava juice. If you too have a lot of trouble with heatwaves and heat also then you can try guava juice. In this article, we will tell you the recipe for making guava juice. By using this recipe you can easily make delicious and cold guava juice. This recipe of guava juice has been told by my mother, so let's know about this easy and delicious guava juice recipe told by my mother.
Ingredients need for Guava Juice Recipe:
- 4 ripe guava
- 2 teaspoon sugar (according to taste)
- 1/2 teaspoon black salt
- 1/2 teaspoon roasted cumin powder
- Juice of 1 lemon
- 2 cups cold water
- Ice cubes (optional)
Guava Juice Recipe: How to make Guava Juice:
Step 1: Wash and cut the guavas
First wash the guavas thoroughly with water so that the soil on it is cleaned well and then cut them into small pieces and if you do not like seeds in the juice, then take out the seeds with the help of a knife or spoon.
Step 2: Making the juice
Put the chopped guava pieces in a mixer jar. Add sugar, black salt, and roasted cumin powder to it. Now add 2 cups of cold water to it and blend all the ingredients well till it turns into a smooth paste.
Step 3: Straining
Use a fine sieve to strain the blended mixture. Strain it well so that all the pulp is separated and only clear and smooth juice is left. If you want, you can use a little water to clean the juice properly. Remember, it is very important to clean the juice otherwise the juice will sting your throat while drinking.
Step 4: Serving
If you like cold juice, you can add ice cubes to it. If you take my advice, then you should drink it by adding ice cubes, this will enhance the taste of the juice even more. Cold juice is something different.
Step 5: Garnish
Fill the juice into a glass and add some roasted cumin powder on top and garnish with mint leaves. Your fresh, cold and delicious guava juice is ready. Serve it immediately and enjoy it.
Guava Juice Recipe: Health benefits of guava juice:
Guava juice is not only delicious to drink, but is also very beneficial for health. Such as-
1. Strengthens the immune system:
Guava is rich in vitamin C, which helps in strengthening the immune system. It helps in protecting against cold, cough, and other infections.
2. Improves the digestive system:
Guava is high in fiber, which helps in improving the digestive system. It is also helpful in relieving problems like constipation.
3. Provides relief from mouth ulcers:
When you eat raw guava, an astringent taste comes in your mouth, which helps in healing your ulcers.
4. Helpful in weight loss:
Guava juice is low in calories, which can help in weight loss. It controls appetite and increases metabolism.
5. Beneficial for skin:
The antioxidants present in guava make the skin glowing and healthy. It slows down the aging process of the skin and keeps it young. In simple words, guava accelerates the production of collagen in our skin.
6. Controls blood sugar level:
Guava juice helps in controlling blood sugar level. It is also beneficial for diabetes patients.
Tips for making guava juice recipe:
1. Keep freshness in mind:
Always use fresh and ripe guavas so that the taste and quality of the juice remains intact.
2. Reduce the use of sugar:
If you are health conscious, you can reduce the amount of sugar or do not use it at all. But if you want some sweetness in juice then you can use some amount of honey.
3. To enhance the taste:
Adding a pinch of black pepper powder to the juice can make it even more delicious.
4. Use of ice:
Add ice cubes to cool the juice, but drink it immediately so that the taste of the juice remains.
Other uses of guava:
Apart from making guava juice, you can also use guava in other recipes. For example, to make guava chutney, grind ripe guava, green chilies, coriander, mint, and salt in a mixer. This chutney tastes great with food. Also, you can make delicious ice cream by mixing guava puree, condensed milk and cream. Set it in the fridge and serve it chilled. Another use in which you can mix chopped guava, cucumber, tomato, and onion and add salt and lemon juice. This salad is very nutritious and delicious.
Conclusion:
Guava juice is a delicious and healthy dish which is very easy to make at home. Only a few common ingredients are needed to make it and in a short time you can prepare a nutritious and refreshing guava juice. Guava juice will not only strengthen your immune system but will also improve your digestive system. So try this recipe today and enjoy fresh guava juice. Do send this recipe to your friends and relatives so that they too can try this easy guava juice recipe in these summers and drink cold and fresh juice and get relief from the heat.
संदेश
0 टिप्पणियाँ