Palak Paneer Recipe: Delicious Spinach & Paneer Curry
Friends, Palak Paneer is made in almost every Indian household. Some people make Palak Paneer when guests have come to the house, while some people make it to enhance the taste of the food. This is a traditional dish of India. Both spinach and paneer are full of nutrients. In this article, we will know about the easy and simple method of making Palak Paneer recipe, so that you can make it delicious at home and enjoy Palak Paneer with family.
Ingredients required in Palak Paneer recipe:-
- 200 grams of paneer
- 500 grams of spinach
- 1 teaspoon ginger garlic paste
- 2 tomatoes (finely chopped)
- 2 onions (finely chopped)
- 2 green chilies (finely chopped)
- 2 teaspoon oil
- Salt - according to taste
Spices used in Palak Paneer:-
- Half teaspoon turmeric powder
- Half teaspoon garam masala
- Half teaspoon cumin
- 1 teaspoon coriander powder
- 1 teaspoon red chili powder
- 2 tbsp cream (optional)
Palak Paneer Recipe:- Method to make Palak Paneer:-
Step 1:- Preparation of spinach:-
1. First of all wash the spinach thoroughly so that the soil and pesticides on it are removed.
2. Boil the washed spinach with water in a large vessel. Boil it for 3 to 4 minutes until the spinach becomes soft.
3. Cool the boiled spinach immediately with cold water so that its green color remains.
4. After 2 minutes, remove the spinach from cold water and grind it in a blender.
Step 2:- Preparation of Paneer:-
1. Wash the paneer and cut it into small pieces.
2. If you want to make it more delicious, you can also fry it lightly.
Step 3:- Preparation of spices:-
1. Heat oil in a pan.
2. Now add cumin and wait for crackled.
3. Now add finely chopped onion and fry it till it becomes golden.
4. After the onion is done, add ginger and garlic paste to it and let it cook for some time.
5. Now add finely chopped tomatoes to it and let it cook until the oil and spices separate.
Step 4:- Mixing spinach and spices:-
1. Add turmeric powder, red chili powder, coriander powder to the prepared spices and mix well.
2. Now add the prepared spinach paste to it and mix well and cook it for 5 to 8 minutes.
3. Then add salt according your taste.
Step 5:- Paneer mixture:-
1. Add paneer pieces to the spinach mixture and mix slowly so that the paneer does not break.
2. Cook it for 5 more minutes on low flame so that the paneer mixes well with the spinach.
Step 6:- Final Preparation:-
1. Add garam masala to palak paneer and mix well.
2. If you want to add cream to it, then add 2 teaspoons of cream and mix it well. Adding cream will enhance the taste of palak paneer even more.
Serving Method:
You can serve palak paneer with roti, naan, rice or paratha. This vegetable will not only be delicious to eat but it also contains high amount of protein and iron. Paneer is the best source of protein and spinach is found in plenty of iron. Therefore, palak paneer is not only a vegetable, it is a storehouse of nutrients.
Suggestions and Tips:
1. Avoid boiling spinach too much because boiling spinach too much can destroy its green color and nutrients. Spinach boils well in 2 to 3 minutes.
2. If you want to make palak paneer more creamy, then you can increase the amount of cream.
3. Frying paneer makes its taste even more amazing.
4. Add garam masala at the end of making spinach paneer so that the aroma of the vegetable remains.
5. If you do not have cream, then you can also add some milk while blending the spinach.
6. You can increase or decrease the ingredients according to the members in your house.
Health benefits:
1. Rich in iron: Spinach is a major source of iron, which helps in removing anemia.
2. Source of protein: Paneer is rich in protein, which helps in muscle growth and repair.
3. Vitamins: Spinach is rich in vitamins A, C and K, which are beneficial for skin, hair and bones.
4. Antioxidants: The antioxidants present in spinach protect the body from free radicals and slow down the aging process.
5. Calcium: Paneer contains a good amount of calcium, which makes bones and teeth strong.
You can also do this:
1.Cashew paste: Adding cashew paste to Palak Paneer makes it taste even more rich and creamy.
2.Fenugreek leaves: You can also use fenugreek leaves for freshness and different taste.
3.Capsicum: Using capsicum can make this dish even more colorful and nutritious.
4.Creamy Paneer: You can also use Paneer by dipping it in cream, which will enhance its taste even more.
5.Use of tofu: If you do not want to consume Paneer, then you can also use tofu. Tofu is also full of proteins.
Make it even more special:
1.Serve with delicious Naan: Serve Palak Paneer with butter naan or garlic naan, which will enhance its taste even more.
2.Serve with rice: Palak Paneer can be served with jeera rice or veg pulao, which will make it a complete meal.
3. Delicious Salad: Serve a refreshing salad with Palak Paneer, which has cucumber, tomato, onion and lemon juice.
4. Raita: You can also serve mint raita or boondi raita with palak paneer, which will enhance the pleasure of the meal even more.
Conclusion
Palak Paneer is a simple and delicious Indian dish that you can easily make at home. It is not only delicious in taste but is also extremely beneficial for health. By adopting this recipe, you can make your food nutritious and delicious. This recipe of Palak Paneer will not only be liked by your family but will also prove to be a special dish for your guests. So definitely send this simple Palak Paneer recipe to your friends and relatives.
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